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Home Remedy For Sore Throat

10 Ways to Treat Sore Throat at Home That Usually Works

A sore throat can create a variety of problems. Sore throat symptoms include throat discomfort and irritation, especially after swallowing.

The body’s immunological response to bacterial or viral infections includes a painful throat. 

The throat’s mucous membranes become inflamed and swollen due to the body’s immunological reaction. Home remedies for sore throat would be beneficial.

Acid reflux, allergies, infections, and other conditions can all result in sore throats. Home remedies for sore throat depend on the cause. A sore throat won’t go away overnight, but home remedies for sore throat help you to feel better.

What are the causes of Sore Throat?

As per research, Viruses are the most frequent cause of sore throats.

Causes of sore throat include:

  • Flu and cold viruses are examples of viruses.
  • Strep throat, also known as streptococcal pharyngitis an infection with the strep bacterium.
  • Allergies
  • Acid retching
  • Exposure to smoking or secondhand smoke

What are the Symptoms of Sore Throat?

A sore throat can have a variety of symptoms depending on the underlying cause.

Typical indications and symptoms of sore throat include: 

  • Scratchy throat
  • Difficulty in swallowing
  • Sore or swollen lymph nodes in the neck or jaw
  • swollen red tonsils
  • A hoarse or muffled voice
  • Pain in the throat area that gets worse when swallowing or talking
  • Coughing, sneezing, a runny nose, and  fever

When to consult with Doctor?

You should consult with Doctor when:

  • The sore throat persists or gets worse after a few days.
  • Difficulties in breathing
  • Dehydration
  • Difficulties in swallowing
  • Blood in saliva or phlegm
  • Swallowing or pain in joints
  • Rashes
  • Hoarsness that lasts over 2 weeks.

Top 10 Home Remedies for Sore Throat 

1. Honey

Honey is the typical home remedy for sore throat symptoms. You can combine it with tea or consume it on its own. Because of its anti-inflammatory, antibacterial, and antioxidant characteristics, honey can soothe a sore throat and hasten the healing process.

Honey is frequently used as a traditional home remedy for sore throat. As per the research, One spoonful of honey taken twice daily will help soothe a sore throat.

Add honey with warm water, with some herbs, it works as a  beneficial home remedy for sore throat.


Children under the age of one should not consume honey due to the risk of newborn botulism.

2. Gargle with saltwater

A well-known home remedy for sore throat is gargling with salt water. Gargling with warm salt water relieves sore throats and dissolves mucus. It is also thought to help destroy throat bacteria.

Take a full glass of warm water and add a half teaspoon of salt to create a saltwater solution. Gargle with it to cut the swelling and keep the throat clear.

Once per hour, gargle this mixture with a mouthful for 30 seconds.

The salt reduces swelling by removing water from the throat tissue. It may also help to rid the throat of harmful microorganisms.


You can also add baking soda in warm water and salt.

3. Take Hot or Cold Fluids

Consuming hot or cold liquids can provide two benefits for pain relief i.e., keeping the throat wet and calming.

Drink hot liquids like tea or chicken soup, this also comes under home remedy for sore throat. As an alternative to cold beverages, try ice water or popsicles as a home remedy for sore throat. Drinking cold liquids helps to ease the discomfort of a sore throat. You can also suck on an ice pop or ice cube in addition to drinking cold liquids. You do what will be determined by your preferences and what best relaxes your throat either hot or cold fluids as a home remedy for sore throat.

As per the survey, people utilize cold beverages more frequently as a home remedy for sore throat, when they believed their sore throat was brought on by environmental or physical factors as opposed to infections.

4. Add Vitamins to the Diet

Vitamins are essential for the body’s protection against infections, from those that cause sore throats. By taking vitamins, you might be able to avoid getting a cold and its symptoms. 

Home remedy for sore throat also includes Orange juice which can also relieve a sore throat because it numbs the area and contains vitamin C.

Take Sunbath daily for 10-15 minutes as a home remedy for sore throat for vitamin D.

5. Cinnamon 

Another home remedy for sore throat is Cinnamon. It is a flavorful, scrumptious spice with lots of antioxidants. Moreover, it may have antimicrobial advantages.

In Chinese medicine, cinnamon is a common home remedy for sore throat, the flu, and colds.

Most grocery stores sell cinnamon tea in usual and herbal forms, and you may also buy it online. Cinnamon can also use with black or herbal tea.

You can also make cinnamon almond milk, and it might be particularly calming for a sore throat.

How to make it?

  • Mix the baking soda and cinnamon together in a saucepan.
  • Then add the almond milk into it, and blend the ingredients.
  • Remove the mixture from the fire after heating.
  • Add the honey or sweetener and stir.

6. Peppermint Tea

Peppermint use as a home remedy for sore throat. The anti-inflammatory properties of peppermint tea help to soothe the throat. The mint may also numb the throat, easing discomfort.

Due to peppermint tea’s naturally sweet flavor, no need for more sweetener. It also has no caffeine. Both offline and online, peppermint herbal teas are widely available. 

To prepare peppermint tea at home, add some fresh peppermint leaves in hot water. Bring it to a boil for 3-5 minutes.

The pleasant peppermint tea may help lessen throat irritation and inflammation.

7. Herbal Lozenges

Teas, infusions, and other beverages can be hydrating and calming, but occasionally sucking on a throat lozenge can also be soothing. This also comes under home remedy for sore throat.

A popular herb for lozenges is the slippery elm. Similar to marshmallow root, it has mucilage that coats and soothes the throat.

To have lozenges on hand when a sore throat appears, try making them in advance.

8. Chamomile Tea

Since ancient times, people use the chamomile plant, which resembles a daisy, as a home remedy for sore throat.

According to some research, chamomile is a beneficial home remedy for sore throat. It reduces discomfort and aid in the battle against infection.

The flavor and aroma of chamomile tea are pleasing and subtle. The same as other herbal teas, chamomile is caffeine-free.

The availability of chamomile tea at grocery shops and online is widespread.

Chamomile tea also encourages restful sleep, aids in the fight against illness, and eases sore throat discomfort. It is one of the best home remedy for sore throat.

9. Take Steam

Another home remedy for sore throat is to take steam. Steam may be beneficial for a wet cough, which generates mucus or phlegm. Take  hot shower or bath and let the steam fill the room. 

How to take steam?

  • Fill a big bowl with hot water.
  • Add herbs or essential oils, Essential oils contribute to a slower rate of virus growth inside the body. Thyme, lemon, eucalyptus, peppermint, and cinnamon are the best essential oils for colds). They could ease congestion.
  • Bend over the bowl while covering your head with a cloth. Take steam through inhalation.
  • Continue inhaling the steam for another 10 to 15 minutes.
  • A person may benefit from steaming if they do it one or two times each day.

10. Rest

The most simple and common home remedy for sore throat is to take rest as much as you can. Relaxing at the end of the day may be just what you require. If you start to feel a sore throat, try to relax and get plenty of rest. The Centres for Disease Control and Prevention suggests that adults should get a minimum of 7 hours of sleep each night.

As the immune system is fighting off an infection, the body requires a lot of rest. Lack of sleep affects the immune system and lowers the generation of antibodies, making the body more susceptible to diseases and disorders.

Home Remedies For Sore Throat For Children and Infants

Here are some lists of home remedy for  sore throat  for children:

  • A cold mist humidifier is necessary for your child’s room. Air moisture helps to ease the discomfort of a sore throat.
  • Encourage children to drink as much as they can to keep them hydrated. Citrus-heavy beverages and ice pops are irritant-prone and acidic.
  • Do not give hard lozenges or anything else that could cause a choking hazard to children under the age of five. Give youngsters in elementary school lozenges with caution.
  • Honey should not give to little children under the age of one.

What to avoid in Sore Throat?

Exposure to particular foods or environmental elements could make sore throat sensations worse. Try to avoid the following items as you recover:

  • Spicy food
  • Smoking
  • Dry air
  • Air pollution

The throat can occasionally get irritated by chemical exposure, such as that from cleaning agents.

Avoid smoking, vaping, and alcohol consumption by those who have sore throats because they can make their symptoms worse.

Individuals who frequently experience sore throats should think about quitting smoking, avoiding alcohol, and decreasing their exposure to any other irritants.

Ankita Singh
Ankita Singh
Ankita Singh is a pharmacist. She received her Master’s degree in Pharmacy (Pharmacognosy) from Sardar Bhagwan Singh University, Dehradun. She earned her Bachelor degree in Pharmacy from Sardar Bhagwan Singh Post Graduate Institute of Biomedical Sciences and Research, Dehradun. She has done her research work on "Characterization of Herbo-metallic formulation and evaluation of its anti-cancer potential". Ankita has a passion for educating and motivating within the health care and the use of herbal plants in various diseases. Through her work she ensures that her information is current, accurate and trustworthy.


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