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Ronaldo’s Favorite Food- His secret to stay fit

Almost everyone in this world knows Ronaldo. Cristiano Ronaldo is an exceptional football player, but more. Ronaldo is not only one of the greatest players, but he is also compassionate. In this article, we will talk about Ronaldo’s favorite food. He has gained a ton of admiration and followers all across the world because of his benevolence. Ronaldo is one of the best players of all time and he has earned four European Golden Shoes and five Ballon d’Or titles.

In his career, won 32 trophies and many more. Ronaldo now holds the marks for the most appearances (183), goals (140), and assists (42) in the Champions League, as well as the most goals (14), European Championship goals (123), and appearances (200) at the international level. He is the all-time leading goal scorer and one of the few players with over 1,100 professional appearances. Also he has over 800 recognized senior career goals for club and country. He has 596 million followers on Instagram. The Portuguese star’s attractive personality and sexy body make her a fashion portrait as well. The Real Madrid striker is a true superstar, which means that everyone pays attention to and follows his every action.

What is the Ronaldo’s Favorite Food?

Ronaldo’s Favorite Food Traditional Portuguese Cod Dish

Ronaldo’s favorite food is known as Bacalhau à Brás in Portuguese. This traditional Portuguese cuisine is created with shredded salted cod, bacalhau, onions, finely chopped short-grain tones, and scrambled eggs. Ronaldo has already disclosed his eating habits, according to short-grainoutinely eating, he declared. Risotto is Cristiano Ronaldo’s second favorite food. Italian short-grain rice is called arborio rice. The spherical grains are firm, creamy, and chewy after cooking. Risotto is undoubtedly a favorite dish of Ronaldo’s.

An excellent risotto is created with arborio rice and funghi. In recent years, it has become one of his favorite recipes. When Ronaldo was a player for Manchester United, he began to consume it.

Favorite Beverage

His favorite drink is Portuguese wine.

What is the Diet plan of Ronaldo?

Cristiano Ronaldo follows a well-researched diet of 3,000 calories per day, with the main ingredients being fish and vegetables. He also drinks plenty of water at meals and pear, pineapple, and apple juices. He also avoids sauces and sweet desserts. Naturally, protein is nothing new to Ronaldo. He particularly like seafood, although he also enjoys lean meats, steak, and eggs. Protein drinks and joint supplements are also available, both of which help the muscles recuperate after a strenuous workout or football game. Generous portions of healthful fruits and vegetables, multivitamins, and specially-made sports drinks can all aid in recovery.

For Breakfast

He eats cheese, ham, and low-fat yogurt alongside plenty of fruit and avocado for his breakfast.

For lunch

He eats Salmon, vegetables, boiled eggs, whole wheat pasta, and chicken for lunch.

For snacks

He loves to eat tuna rolls, and protein shakes for snacks. 

For Dinner

He added Steak, salad, and Turkey breast for dinner to maintain his energy. He drinks wine at night.

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What does Ronaldo eat before a match?

He prefers to eat fish and lots of protein and whole grains before the match. He drinks plenty of fluids so he stays hydrated throughout his day.

Is Ronaldo a vegetarian?

Ronaldo’s diet includes high protein and low carbs or healthy fat. So he eats both veggies as well as eggs and salmon.

What snacks does Ronaldo eat?

His favorite snacks are fruits and Avocado toast This gives him nutrition. 

Ankita Singh
Ankita Singh
Ankita Singh is a pharmacist. She received her Master’s degree in Pharmacy (Pharmacognosy) from Sardar Bhagwan Singh University, Dehradun. She earned her Bachelor degree in Pharmacy from Sardar Bhagwan Singh Post Graduate Institute of Biomedical Sciences and Research, Dehradun. She has done her research work on "Characterization of Herbo-metallic formulation and evaluation of its anti-cancer potential". Ankita has a passion for educating and motivating within the health care and the use of herbal plants in various diseases. Through her work she ensures that her information is current, accurate and trustworthy.


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