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Messi’s Favorite Food- What is his Diet Plan

Almost everyone in this world knows Lionel Messi. Messi is a fantastic football player. Fans of Messi from all over the world are well aware of the Argentine’s passion for food. He can cook, as evidenced by a 2014 video he made demonstrating his culinary abilities. In this article, we will see Messi’s favorite food and many more. Messi, who is widely recognized as one of the best players of all time, has been nominated to the Ballon d’Or Dream Team in 2020.

He has won six European Golden Shoes and seven Ballon d’Or honors. Messi devoted his entire professional life to Barcelona, retiring from the team in 2021 after winning a club-record 34 trophies there, including 10 La Liga championships, seven Copa del Rey championships, and four UEFA Champions League crowns. He won both Copa América and the  FIFA World Cup. Messi currently holds the La Liga records for most goals (474), hat-tricks (36), and UEFA Champions League (eight), as well as assists (192 in La Liga and 17 in the Copa América). He has 480 Million followers on Instagram.

What is the Messi’s Favorite Food?

Messi's Favorite Food Milanesa napolitana

Messi’s favorite food is the famous Argentine dish Milanesa napolitana. He has also amazing cooking skills along with his playing skills. He has created a new kind of Burger sandwich with the chefs of Hard Rock cafe which is also inspired by his favorite food. Messi named that sandwich “Messi Chicken Sandwich”.

He once mentioned in his interview that “he is thrilled to introduce his very own Chicken Sandwich, which was modeled by one of his all-time favorite foods, the Milanesa, to the world. Hard Rock International has been the best partner in making this happen. Hard Rock has supported me through significant moments like a great teammate, and I’m pleased for my fans to enjoy one of my childhood favorites that still makes me feel at home, wherever I am”. He also loves to eat Pizza and Asado (Argentine meat barbeque).

Favorite Drink

His favorite drink is Yerba mate.

What is the Diet plan of Messi?

Messi’s Favorite Food that prefer to eat in his diet Fresh fruits, vegetables, seeds, nuts, whole grains, salads, soups, brown rice, and tuna make up a sizable percentage of his diet. He stays away from processed carbs, sugar, and fried foods. The football player consumes entire, unprocessed foods that provide a strong nutritional base. He avoids fried foods and sweet products. Squats and pillar skips are two workouts Messi does to strengthen his legs. He hydrates himself well with water after every workout, then jogs for five to ten minutes to wind down.

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For Breakfast

He eats whole grains with some fruits and vegetables for his breakfast.

For lunch

He eats roasted chicken with vegetables for lunch.

For Dinner

He eats brown rice and Tuna for dinner to maintain his energy.


What does Messi eat before a match?

Messi’s Favorite Food that prefers to eat fish or chicken with boiled potatoes, greens, and fruits one day before the match. 

Is Messi a vegetarian?

Messi’s diet includes high protein and low carbs or healthy fat. He eats both veggies as well as salmon.

Ankita Singh
Ankita Singh
Ankita Singh is a pharmacist. She received her Master’s degree in Pharmacy (Pharmacognosy) from Sardar Bhagwan Singh University, Dehradun. She earned her Bachelor degree in Pharmacy from Sardar Bhagwan Singh Post Graduate Institute of Biomedical Sciences and Research, Dehradun. She has done her research work on "Characterization of Herbo-metallic formulation and evaluation of its anti-cancer potential". Ankita has a passion for educating and motivating within the health care and the use of herbal plants in various diseases. Through her work she ensures that her information is current, accurate and trustworthy.


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